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The gadgets and apps we used to remove over 130 pounds and get fit and healthy

In Jan 2017, we motionless that given I’m surrounded by record we was going to use it to spin around my health and fitness. Despite being a comparatively clever and active person, too many years of being sedentary for too long, total with eating a wrong dishes for a wrong reasons, had resulted in my weight ballooning to over 300 pounds.

Before we go on, we wish to contend that record was usually a partial of a puzzle. Technology wasn’t a sorcery solution, and while leveraging apps and inclination done a pursuit easier, it didn’t make it easy. And I’m not going to tell we that it was easy.

It wasn’t. It was hard.

There were no shortcuts. No sorcery tablet or injection, and no “vibrate yourself to fitness” infomercial-esque, gimmicky solution. The past year and a half has been one that’s seen a lot of lifting of complicated things, yoga, swinging kettlebells, calisthenics, sweaty weight vest workouts, more yoga, lots of lift ups and dips, and miles of going nowhere on my Schwinn AirDyne AD6 bike.

But it’s also been impossibly rewarding, and I’ve schooled a lot about myself on a journey. I’ve now got about 10 pounds left to remove before we strike my idea weight, and when we get to that goal, we will use tech to keep my weight down.

If you’re someone reading this who has mislaid weight, either that volume is totalled in pounds or a few hundred pounds, we have my respect. we know how tough it is, and how hilly a trail can be. If you’re someone who has weight to lose, I’m here to tell we that we have what it takes inside we to do it.

I also feel a need to supplement that we am not a doctor, and would rarely suggest that anyone looking to remove weight do so underneath a organisation of a medical professional. Not usually can they offer unequivocally useful advice, there’s a clarity of measureless compensation that comes from indeed saying yourself get healthier from a medical indicate of view.

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